Vitamin
supplements
The term vitamin has originated from two words vital
and amine, because vitamins are required for life and were
originally thought to be amines. Vitamins are chemicals which are
required in very small quantities to keep you healthy. If a
particular vitamin is missing from your diet you will suffer from a
deficiency disease. Vitamins, on the basis of their solubility, can
be classified into two categories: fat soluble vitamins and water
soluble vitamins. Different vitamins have different significances
respectively.
Who needs vitamin
supplements?
Vitamins supplements are required by:
* Women: pregnant women need extra amounts of calcium and iron in
order to ensure their health along with their child's strong bones
and teeth. Calcium can be eaten in the form of calcium citrate and
calcium carbonate. They are inexpensive and easy to swallow also.
Women who bleed excessively during menstruation may also need an
extra multivitamin supplement to overcome the deficiencies.
Lactating women also need to take specific vitamin supplements.
* Vegetarians: Vegetarians are advised to take extra nutrients in
the form of vitamin supplements that their non-vegetarian
counterparts may be easily getting.
* Dieters: Dieters are a group of people who need to take extra
vitamin supplements to make up for their lost nutrients.
* People suffering from deficiency diseases: such people need a
dose of vitamin supplements to overcome their deficiencies. People
taking prescription medications that interfere with the absorption
of nutrients may also need higher dose supplements, as will those
who are into alcohol or drugs.
Negative effects of vitamin supplements:
Supplements in general, if taken in amounts higher than what is
required, can have dangerous consequences as follows:
* High doses of fat soluble vitamins (vitamin A, D, E, and K) can
be toxic.
* Large folate intakes can hide vitamin B12 deficiencies
* If 100 times the require amount is taken the work of the
anticonvulsant drugs stops.
* High levels of vitamin B6 also lead to some types of nerve
damage.
* High doses of vitamin A may lead to birth defects as well as
central nervous system, liver, bone and skin disorders.
Vitamin supplements, as a prescribed dose can really help an
individual but if consumed recklessly, can cause serious damage to
the body.
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The List That You Should Know!
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